Individual Therapy
Clients want to process their current circumstances or feel ready to process parts of their story that impact their current lives. While engaging your story, as well as what occurs in our therapeutic relationship, I hope to offer ways forward through curiosity together and attention to the whole self. I offer a safe and attuned relationship in which you can bring yourself fully.
Couples Therapy
Relationships are both fulfilling and difficult. They can be a safe place where younger wounds are healed. They are often also where we re-enact wounds from our past, further harming each other. How we love is directly related to how we have experienced love in our stories. Couples Therapy is a place where those stories are invited and honored as we learn to love each other and heal together.
I prefer to meet with couples in person.
Groups
Group Therapy continues to be viewed as highly effective. Clients in groups are seeking awareness, perspective, and attunement to their experience in a safe space with a therapist present to guide and contain the group.
Story Group for Moms
I am currently interviewing women who are interested in joining a Story Group in January focused on motherhood. If you are, or know a mom who would benefit from processing how our stories impact motherhood, please reach out or share my information.
This group will be 12 weeks long, in person, and meeting in my office in Woodinville.
See Services tab for pricing.
